Oven-baked Low-Carb Rutabaga Fries
1 servings of oven-baked low-carb rutabaga fries contains 185 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of fiber (34% of your Daily Value), potassium (27% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F
- Combine rutabaga spears with oil and spices
- Toss until evenly coated
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping halfway through; they should be cooked through and crisped on the outside
- Recipe by: Yumna Jawad (source: https://feelgoodfoodie.net/recipe/oven-baked-rutabaga-fries/)
Nutrition Facts
For 1 servings of oven-baked low-carb rutabaga fries (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 34% |
| Sugar | 18g | |
| Protein | 5g | |
| Calcium | 171mg | 17% |
| Iron | 2mg | 26% |
| Potassium | 1252mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 660μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 54μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1260IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 139mg | 155% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
