Outback Special

9 ounce - Outback Steakhouse

Fat 44% Protein 56%
Percent Calories

1 Serving of outback special (9 ounce - Outback Steakhouse) contains 381 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (98% of your Daily Value).

Nutrition Facts

For 1 Serving of outback special (100g)

Nutrient Value %DV
Calories 381
Fats 19g 24%
Saturated fats 7g 35%
Trans fats
Cholesterol 127mg 42%
Sodium 339mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 55g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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