Ostrich, inside strip
Raw
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100 grams of ostrich, inside strip (Raw) contains 127 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and iron (53% of your Daily Value).
Nutrition Facts
For 100 grams of ostrich, inside strip
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 73mg | 24% |
Sodium | 76mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 5mg | 0.5% |
Iron | 4mg | 53% |
Potassium | 330mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 5μg | 225% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | – | |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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