Orzo Salad with Celery, Radishes, and Dill
1 serving of orzo salad with celery, radishes, and dill contains 2729 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 12% protein. This is a good source of protein (149% of your Daily Value), fiber (67% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Nutrition Facts
For 1 serving of orzo salad with celery, radishes, and dill (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2729 | |
| Fats | 106g | 136% |
| Saturated fats | 30g | 150% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 794mg | 35% |
| Carbs | 351g | 128% |
| Net carbs | 332g | |
| Fiber | 19g | 67% |
| Sugar | 12g | |
| Protein | 84g | |
| Calcium | 292mg | 29% |
| Iron | 11mg | 132% |
| Potassium | 598mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 562μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 121% |
| Fluoride | 7μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 437μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 420mg | 60% |
| Retinol | 401μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2744IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 89μg | 74% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 30g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
