Original Yogurt, Strawberry

Yoplait

Carbs 79% Protein 14%
Percent Calories

1 cup of original yogurt, strawberry (Yoplait) contains 200 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of original yogurt, strawberry (225g)

Nutrient Value %DV
Calories 200
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 39g 14%
Net carbs 39g
Fiber
Sugar 30g
Protein 7g
Calcium 200mg 20%
Iron
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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