Original Flavor Premium Roasted Seaweed

Haitai

Fat 54% Carbs 24% Protein 22%
Percent Calories

1 pack of original flavor premium roasted seaweed (Haitai) contains 22 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 22% protein. This has a relatively high calorie density, with 440 Calories per 100g.

Nutrition Facts

For 1 pack of original flavor premium roasted seaweed (5g)

Nutrient Value %DV
Calories 22
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol
Sodium 40mg 2%
Carbs 2g 1%
Net carbs 0.1g
Fiber 1g 5%
Sugar
Protein 1g
Calcium 3mg 0.3%
Iron 0.3mg 4%
Potassium 108mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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