Original Chili With Beans

Bookdale

Fat 32% Carbs 47% Protein 21%
Percent Calories

1 cup of original chili with beans (Bookdale) contains 249 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (23% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 cup of original chili with beans (247g)

Nutrient Value %DV
Calories 249
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol
Sodium 899mg 39%
Carbs 30g 11%
Net carbs 23g
Fiber 7g 25%
Sugar 3g
Protein 13g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 299IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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