Original Casco Crackers

Holsum

Fat 25% Carbs 65% Protein 10%
Percent Calories

2 ¾ ounces of original casco crackers (Holsum) contains 250 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 2 ¾ ounces of original casco crackers (78g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 0.5g
Protein 6g
Calcium 9mg 1%
Iron 2mg 25%
Potassium 59mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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