Original Buttermilk Pancake Short Stack

International House of Pancakes (Ihop)

Fat 33% Carbs 56% Protein 11%
Percent Calories

1 pancake of original buttermilk pancake short stack (International House of Pancakes (Ihop)) contains 163 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein.

Nutrition Facts

For 1 pancake of original buttermilk pancake short stack

Nutrient Value %DV
Calories 163
Fats 6g 8%
Saturated fats 3g 14%
Trans fats 0.3g
Cholesterol 27mg 9%
Sodium 537mg 23%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 5%
Sugar 4g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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