Organic Vegetable Soup

Dr. Mcdougall's Right Foods

Fat 11% Carbs 74% Protein 15%
Percent Calories

1 cup of organic vegetable soup (Dr. Mcdougall's Right Foods) contains 81 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This has a relatively low calorie density, with 33 Calories per 100g.

Nutrition Facts

For 1 cup of organic vegetable soup (245g)

Nutrient Value %DV
Calories 81
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 480mg 21%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1901IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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