Organic Turmeric Kraut

Real Pickles

Carbs 50% Protein 50%
Percent Calories

2 tbsp of organic turmeric kraut (Real Pickles) contains 10 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This has a relatively low calorie density, with 33 Calories per 100g.

Nutrition Facts

For 2 tbsp of organic turmeric kraut (30g)

Nutrient Value %DV
Calories 10
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 180mg 8%
Carbs 1g 0.4%
Net carbs 0g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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