Organic Tofu

Trader Joe San

Fat 46% Carbs 14% Protein 41%
Percent Calories

³⁄₁₆ pkg of organic tofu (Trader Joe San) contains 60 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 41% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ pkg of organic tofu (84g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 0g
Protein 6g
Calcium 104mg 10%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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