Organic Superfood Pilaf

Tri-color Quinoa, Sweet Potatoes, Kale and Carrots - Trader Joe's

Fat 27% Carbs 61% Protein 12%
Percent Calories

1 cup of organic superfood pilaf (Tri-color Quinoa, Sweet Potatoes, Kale and Carrots - Trader Joe's) contains 160 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of vitamin a (160% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 cup of organic superfood pilaf (160g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1440μg 160%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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