Organic Soymilk

Silk

Fat 47% Carbs 16% Protein 37%
Percent Calories

1 cup of organic soymilk (Silk) contains 80 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of potassium (7% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic soymilk

Nutrient Value %DV
Calories 80
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 300mg 30%
Iron 1mg 13%
Potassium 350mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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