Organic Rich & Creamy Cultured Coconut

Harmless Harvest

Fat 77% Carbs 19%
Percent Calories

1 container of organic rich & creamy cultured coconut (Harmless Harvest) contains 190 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This has a moderate calorie density, with 152 Calories per 100g.

Nutrition Facts

For 1 container of organic rich & creamy cultured coconut (125g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes