Organic & Ready to Eat Spelt, Lentil & Brown Rice

Public Goods

Carbs 76% Protein 16%
Percent Calories

1 pouch of organic & ready to eat spelt, lentil & brown rice (Public Goods) contains 360 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 pouch of organic & ready to eat spelt, lentil & brown rice (249g)

Nutrient Value %DV
Calories 360
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Carbs 71g 26%
Net carbs 61g
Fiber 10g 36%
Sugar 0.5g
Protein 15g
Calcium 40mg 4%
Iron 4mg 50%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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