Organic Raw Coconut Crusted Macadamia Nuts

Living Superfoods

Fat 85% Carbs 11%
Percent Calories

1 oz of organic raw coconut crusted macadamia nuts (Living Superfoods) contains 190 Calories. The macronutrient breakdown is 11% carbs, 85% fat, and 4% protein. This is a good source of iron (90% of your Daily Value).

Nutrition Facts

For 1 oz of organic raw coconut crusted macadamia nuts (28g)

Nutrient Value %DV
Calories 190
Fats 18g 23%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 3g
Protein 2g
Calcium 80mg 8%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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