Organic Raw Cacao Nibs

Natierra

Fat 72% Carbs 19%
Percent Calories

3 tbsp of organic raw cacao nibs (Natierra) contains 190 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 3 tbsp of organic raw cacao nibs (30g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 9g 3%
Net carbs 1g
Fiber 8g 29%
Sugar 0g
Protein 4g
Calcium 24mg 2%
Iron 1mg 13%
Potassium 164mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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