Organic Quinoa

Chimes Garden

Fat 15% Carbs 69% Protein 15%
Percent Calories

¼ cup of organic quinoa (Chimes Garden) contains 156 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 15% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ¼ cup of organic quinoa (42g)

Nutrient Value %DV
Calories 156
Fats 3g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol
Sodium 2mg 0.1%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 0g
Protein 6g
Calcium 20mg 2%
Iron 2mg 25%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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