Organic Omega-3 Large Brown Eggs

Whole Foods Market

Fat 59%Protein 35%
Percent Calories

1 egg of organic omega-3 large brown eggs (Whole Foods Market) contains 70 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 35% protein. This is a good source of vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 egg of organic omega-3 large brown eggs (50g)

NutrientValue%DV
Calories70
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol185mg 62%
Sodium70mg 3%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein6g
Calcium20mg 2%
Iron1mg 9%
Potassium0mg 0%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)25μg 6%
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium15μg 27%
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B120.5μg 21%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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