Organic Light in Sodium Cream of Tomato Soup

Amy's

Fat 20% Carbs 70% Protein 10%
Percent Calories

1 can of organic light in sodium cream of tomato soup (Amy's) contains 230 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value), potassium (22% of your Daily Value), and iron (80% of your Daily Value).

Nutrition Facts

For 1 can of organic light in sodium cream of tomato soup (411g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 650mg 28%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 26g
Protein 6g
Calcium 80mg 8%
Iron 6mg 80%
Potassium 1030mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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