Organic Kefir

Saugeen Country

Fat 55% Carbs 24% Protein 21%
Percent Calories

¾ cup of organic kefir (Saugeen Country) contains 120 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of organic kefir (175g)

Nutrient Value %DV
Calories 120
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0.2g
Cholesterol 5mg 2%
Sodium 100mg 4%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 4g
Protein 6g
Calcium 200mg 20%
Iron 0.5mg 6%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods