Organic Indian Curried Lentil Soup

Amy's

Fat 35% Carbs 49% Protein 16%
Percent Calories

1 can of organic indian curried lentil soup (Amy's) contains 380 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 can of organic indian curried lentil soup (411g)

Nutrient Value %DV
Calories 380
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1150mg 50%
Carbs 47g 17%
Net carbs 35g
Fiber 12g 43%
Sugar 6g
Protein 15g
Calcium 70mg 7%
Iron 6mg 71%
Potassium 710mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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