Organic Hulled Pumpkin Seeds

Whole Foods Market

Fat 72% Carbs 11% Protein 16%
Percent Calories

¼ cup of organic hulled pumpkin seeds (Whole Foods Market) contains 160 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 16% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For ¼ cup of organic hulled pumpkin seeds (30g)

Nutrient Value %DV
Calories 160
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 0g
Protein 7g
Calcium 20mg 2%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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