Organic Green Pomegranaate Acai Blueberry Kefir

Lifeway

Fat 11% Carbs 60% Protein 29%
Percent Calories

1 cup of organic green pomegranaate acai blueberry kefir (Lifeway) contains 170 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic green pomegranaate acai blueberry kefir

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats
Trans fats
Cholesterol
Sodium 137mg 6%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 21g
Protein 12g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes