Organic Free-Range Medium EGgs

Organic Valley

Fat 55% Protein 42%
Percent Calories

1 egg of organic free-range medium eggs (Organic Valley) contains 50 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Nutrition Facts

For 1 egg of organic free-range medium eggs (44g)

Nutrient Value %DV
Calories 50
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 60mg 3%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 59mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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