Organic Flax Plus Pumpkin Raisin Crunch

Nature's Path Organic

Fat 20% Carbs 69% Protein 11%
Percent Calories

1 cup cereal of organic flax plus pumpkin raisin crunch (Nature's Path Organic) contains 210 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup cereal of organic flax plus pumpkin raisin crunch (60g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 25%
Sugar 13g
Protein 6g
Calcium 30mg 3%
Iron 3mg 35%
Potassium 310mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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