Organic Edamame

O Organics

Fat 35% Carbs 26% Protein 39%
Percent Calories

1 bag edible portion of organic edamame (O Organics) contains 140 Calories. The macronutrient breakdown is 26% carbs, 35% fat, and 39% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 bag edible portion of organic edamame (130g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 10g 4%
Net carbs 4g
Fiber 6g 21%
Sugar 3g
Protein 15g
Calcium 80mg 8%
Iron 3mg 34%
Potassium 630mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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