Organic Dry Roasted Sea Salt & Onion Cashews

Tierra Farm

Fat 63% Carbs 28% Protein 10%
Percent Calories

¼ cup of organic dry roasted sea salt & onion cashews (Tierra Farm) contains 156 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 10% protein. This has a relatively high calorie density, with 473 Calories per 100g.

Nutrition Facts

For ¼ cup of organic dry roasted sea salt & onion cashews (33g)

Nutrient Value %DV
Calories 156
Fats 10g 13%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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