Organic Chinese Mung Bean Sprouts

Jonathan's Sprouts

Fat 10% Carbs 63% Protein 27%
Percent Calories

1 cup of organic chinese mung bean sprouts (Jonathan's Sprouts) contains 31 Calories. The macronutrient breakdown is 63% carbs, 10% fat, and 27% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 1 cup of organic chinese mung bean sprouts (104g)

Nutrient Value %DV
Calories 31
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 13mg 1%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 8μg 1%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes