Organic Chickpea Risoni

Explore Cuisine

Fat 13% Carbs 63% Protein 24%
Percent Calories

½ cup dry pasta of organic chickpea risoni (Explore Cuisine) contains 290 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For ½ cup dry pasta of organic chickpea risoni (85g)

Nutrient Value %DV
Calories 290
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 49g 18%
Net carbs 37g
Fiber 12g 43%
Sugar 2g
Protein 19g
Calcium 78mg 8%
Iron 4mg 49%
Potassium 850mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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