Oreo Cookie Shake

Ruby's Diner

Fat 38% Carbs 54%
Percent Calories

12 fl oz of oreo cookie shake (Ruby's Diner) contains 542 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (14% of your Daily Value).

Nutrition Facts

For 12 fl oz of oreo cookie shake (288g)

Nutrient Value %DV
Calories 542
Fats 23g 29%
Saturated fats 13g 65%
Trans fats
Cholesterol 76mg 25%
Sodium 399mg 17%
Carbs 73g 27%
Net carbs 72g
Fiber 1g 4%
Sugar
Protein 11g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 126μg 14%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 60g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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