Orange Lentils

Pereg

Orange Lentils
Carbs 68% Protein 28%
Percent Calories

¼ cup of orange lentils (Pereg) contains 162 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This is a good source of protein (23% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ¼ cup of orange lentils (50g)

Nutrient Value %DV
Calories 162
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 31g 11%
Net carbs 22g
Fiber 9g 31%
Sugar 1g
Protein 13g
Calcium 11mg 1%
Iron 3mg 40%
Potassium 451mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine