Orange Flax Smoothie

Orange Flax Smoothie
Fat 55% Carbs 41%
Percent Calories

1 serving of orange flax smoothie contains 657 Calories. The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of fiber (54% of your Daily Value), potassium (23% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Drink slowly.

Nutrition Facts

For 1 serving of orange flax smoothie (883g)

Nutrient Value %DV
Calories 657
Fats 43g 55%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 72g 26%
Net carbs 57g
Fiber 15g 54%
Sugar 0g
Protein 6g
Calcium 242mg 24%
Iron 1mg 7%
Potassium 1083mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.1mg 0%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 236μg 59%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0.2mg 8%
Niacin 2mg 10%
Pantothenic acid 2mg 30%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 1391IU
Vitamin A 73μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 293mg 326%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 0.4mg 3%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 8g
Polyunsaturated fats 28g
Trans fats 0g
Fatty Acids
Total omega 3 22g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 22g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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