Orange Creamsicle Protein Shake
1 serving of orange creamsicle protein shake contains 441 Calories. The macronutrient breakdown is 60% carbs, 13% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of orange creamsicle protein shake (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 138mg | 6% |
| Carbs | 69g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 19% |
| Sugar | 49g | |
| Protein | 31g | |
| Calcium | 307mg | 31% |
| Iron | 2mg | 24% |
| Potassium | 979mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 30μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 143mg | 20% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 491IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 22g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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