Orange Blueberry Yogurt Smoothie
1 glass of orange blueberry yogurt smoothie contains 221 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 11% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 2 glass
- Prep Time
- 10 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 glass of orange blueberry yogurt smoothie (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 47mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 23% |
| Sugar | 27g | |
| Protein | 6g | |
| Calcium | 146mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 555mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 28μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 179mg | 26% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 203IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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