Orange And Ginger Glazed Carrots
1 serving of orange and ginger glazed carrots contains 109 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (143% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Place water and salt in a medium sauce pan and add the carrots.
- Bring the water to a boil and reduce the heat to medium, simmering for about 5 minutes or until carrots begin to soften. Drain the water.
- Add the remaining ingredients to the pan. Stir to combine and sauté for another 2-3 minutes until carrots are tender and the glaze has thickened slightly.
Nutrition Facts
For 1 serving of orange and ginger glazed carrots (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 539mg | 23% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 23% |
| Sugar | 17g | |
| Protein | 2g | |
| Calcium | 78mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 515mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6954μg | |
| Beta carotene | 11821μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.5μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 58mg | 8% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 25558IU | |
| Vitamin A | 1285μg | 143% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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