Opti-Meal Double Chocolate Shake

H-E-B

Fat 27% Carbs 53% Protein 20%
Percent Calories

1 can of opti-meal double chocolate shake (H-E-B) contains 180 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 can of opti-meal double chocolate shake (325g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 3%
Trans fats
Cholesterol 5mg 2%
Sodium 200mg 9%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar
Protein 10g
Calcium 500mg 50%
Iron 1mg 15%
Potassium 620mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods