Open-face Breakfast Sandwich
1 serving of open-face breakfast sandwich contains 326 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place eggs in a small saucepot and cover with water. Bring to a boil for about 8 minutes. Remove from heat.
- Meanwhile, toast the bread. When it is done, spread with butter.
- Slice the avocado.
- When the eggs are done, peel and slice them lengthwise.
- Assemble in this order: bread, egg, avocado. Sprinkle with chili sauce.
Nutrition Facts
For 1 serving of open-face breakfast sandwich (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 383mg | 128% |
| Sodium | 393mg | 17% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 421mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.2mg | 21% |
| Fluoride | 17μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 250mg | 36% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 746IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
