One Pot Spinach Rice

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Spinach

  Raw

  3 cup or 90g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  3 cloves, minced or 9g

• Pinto beans

  Mature seeds, canned

  1 cup or 240g

• Vegetable Broth

  From bouillons. Low sodium

  2 cup or 480g

• Curry powder

  Spices

  1 ½ tsp or 3g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Dice onion and tomatoes and mince garlic.
2. Heat oil in a large skillet on medium heat. Add garlic and saute until fragrant for about 30 seconds.
3. Add onion and saute until translucent. Then add diced tomatoes and cook them until they soft, about 3-4 minutes.
4. Add spinach, beans, rice and cook for a couple of minutes. Add vegetable broth and bring to a boil.
5. Season with curry powder, salt and pepper.
6. Reduce heat to low, cover and simmer 18-20 minutes until rice is tender.

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