1 serving of one-pot peanut sesame noodles and veggies contains 460 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Crushed red pepper flakes ⅛ tsp or 0.04g
Rice wine vinegar 1 tbsp or 15g
Directions
- To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
- As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
- Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
- Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!
Nutrition Facts
For 1 serving of one-pot peanut sesame noodles and veggies (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1430mg | 62% |
| Carbs | 67g | 24% |
| Net carbs | 58g | |
| Fiber | 9g | 32% |
| Sugar | 13g | |
| Protein | 16g | |
| Calcium | 225mg | 23% |
| Iron | 4mg | 52% |
| Potassium | 607mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1147μg | |
| Beta carotene | 3151μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 40% |
| Fluoride | 12μg | |
| Folate (B9) | 222μg | 55% |
| Lycopene | 0.3μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 6304IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 94μg | 78% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
















