One-Pot Peanut Sesame Noodles and Veggies
1 serving of one-pot peanut sesame noodles and veggies contains 460 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Brown sugar
2 tbsp or 18g
- Crushed red pepper flakes
⅛ tsp or 0.04g
- Rice wine vinegar
1 tbsp or 15g
Directions
- To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
- As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
- Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
- Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!
Nutrition Facts
For 1 serving of one-pot peanut sesame noodles and veggies (595g)
Nutrient | Value | %DV |
---|---|---|
Calories | 460 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1430mg | 62% |
Carbs | 67g | 24% |
Net carbs | 58g | |
Fiber | 9g | 32% |
Sugar | 13g | |
Protein | 16g | |
Calcium | 225mg | 23% |
Iron | 4mg | 52% |
Potassium | 607mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1147μg | |
Beta carotene | 3151μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.4mg | 40% |
Fluoride | 12μg | |
Folate (B9) | 222μg | 55% |
Lycopene | 0.3μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 47% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 6304IU | |
Vitamin A | 572μg | 64% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 145mg | 161% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 94μg | 78% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 1g |