One-Pan Pumpkin Pasta Bake

One-Pan Pumpkin Pasta Bake
Fat 34% Carbs 48% Protein 17%
Percent Calories

1 serving of one-pan pumpkin pasta bake contains 582 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), potassium (16% of your Daily Value), and calcium (44% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat the oil in a large ovenproof frying pan. Add the onion, garlic, bacon, and chili sauce. Gently fry until the vegetables and bacon are soft.
  2. Add the pumpkin and half the chicken stock, cover and simmer gently until the pumpkin begins to soften. Crush it a little with a fork and then add the remaining stock, the dried pasta, and evaporated milk.
  3. Stir well then add the rosemary. Simmer gently until the pasta is tender and the liquid absorbed. If the liquid is evaporating too quickly, cover the pan while simmering.
  4. When the pasta and pumpkin are tender, remove the rosemary sprig and stir in the grated cheese. Season with salt and pepper to taste then smooth over the top. Sprinkle on the breadcrumbs and a little feta cheese and brown under the broiler until golden and bubbling. Serve and enjoy!

Nutrition Facts

For 1 serving of one-pan pumpkin pasta bake (349g)

Nutrient Value %DV
Calories 582
Fats 22g 28%
Saturated fats 11g 53%
Trans fats 0g
Cholesterol 58mg 19%
Sodium 572mg 25%
Carbs 70g 25%
Net carbs 67g
Fiber 3g 12%
Sugar 14g
Protein 25g
Calcium 436mg 44%
Iron 4mg 46%
Potassium 741mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 2329μg
Beta carotene 1822μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.3mg 31%
Fluoride 16μg
Folate (B9) 170μg 43%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 35%
Niacin 7mg 46%
Pantothenic acid 1mg 24%
Phosphorus 481mg 69%
Retinol 97μg
Riboflavin (B2) 1mg 59%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 5304IU
Vitamin A 346μg 38%
Vitamin B12 1μg 41%
Vitamin B6 0.3mg 27%
Vitamin C 10mg 11%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 7%
Vitamin K 3μg 3%
Zinc 3mg 28%
Sugars
Sugar 14g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 43g
Fats
Saturated fats 11g 53%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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