Old Fashioned Subs Tuna on Wheat

1/2 medium 3 1/2" - Wegmans

Fat 40% Carbs 41% Protein 19%
Percent Calories

1 serving of old fashioned subs tuna on wheat (1/2 medium 3 1/2" - Wegmans) contains 420 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 serving of old fashioned subs tuna on wheat (196g)

Nutrient Value %DV
Calories 420
Fats 19g 24%
Saturated fats 2g 12%
Trans fats
Cholesterol 65mg 22%
Sodium 760mg 33%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar
Protein 20g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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