Old Fashioned Macaroni Prepared Salad with Ham

Souplantation & Sweet Tomatoes

Fat 57% Carbs 35%
Percent Calories

1 serving of old fashioned macaroni prepared salad with ham (Souplantation & Sweet Tomatoes) contains 200 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein.

Nutrition Facts

For 1 serving of old fashioned macaroni prepared salad with ham

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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