Old El Paso Enchilada
1 serving of old el paso enchilada contains 409 Calories. The macronutrient breakdown is 25% carbs, 32% fat, and 43% protein. This is a good source of protein (76% of your Daily Value), potassium (7% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut chicken into 1/4- to 1/2-inch cubes.
- Melt margarine in 10- to 12-inch skillet over Medium-High heat
- Cook chicken in margarine, stirring occasionally, until no longer pink.
- stir in Seasoning Mix and water.
- Heat to boiling over High heat, stirring occasionally. Reduce heat to Medium-High; cook uncovered 4 to 8 minutes, stirring frequently,
- Heat oven to 400 Degrees Fahrenheit.
- Grease pan. Place 1/2 cup meat mixture on each Tortilla; roll up. Place seam sides down and sides touching in pan. Pour both pouches Enchiladas Sauce over enchiladas; spread evenly to cover as much as enchiladas as possible. Top with shredded cheese
- Cover pan with foil. Bake 20-25 Minutes.
Nutrition Facts
For 1 serving of old el paso enchilada (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 14g | 18% |
Saturated fats | 6g | 31% |
Trans fats | 1g | |
Cholesterol | 117mg | 39% |
Sodium | 1031mg | 45% |
Carbs | 25g | 9% |
Net carbs | 25g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 43g | |
Calcium | 306mg | 31% |
Iron | 1mg | 15% |
Potassium | 311mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.1mg | 6% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0mg | 1% |
Niacin | 16mg | 97% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 383mg | 55% |
Retinol | 63μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 237IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |