Old El Paso Enchilada

Fat 32%Carbs 25%Protein 43%
Percent Calories

1 serving of old el paso enchilada contains 409 Calories. The macronutrient breakdown is 25% carbs, 32% fat, and 43% protein. This is a good source of protein (76% of your Daily Value), potassium (7% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut chicken into 1/4- to 1/2-inch cubes.
  2. Melt margarine in 10- to 12-inch skillet over Medium-High heat
  3. Cook chicken in margarine, stirring occasionally, until no longer pink.
  4. stir in Seasoning Mix and water.
  5. Heat to boiling over High heat, stirring occasionally. Reduce heat to Medium-High; cook uncovered 4 to 8 minutes, stirring frequently,
  6. Heat oven to 400 Degrees Fahrenheit.
  7. Grease pan. Place 1/2 cup meat mixture on each Tortilla; roll up. Place seam sides down and sides touching in pan. Pour both pouches Enchiladas Sauce over enchiladas; spread evenly to cover as much as enchiladas as possible. Top with shredded cheese
  8. Cover pan with foil. Bake 20-25 Minutes.

Nutrition Facts

For 1 serving of old el paso enchilada (276g)

NutrientValue%DV
Calories409
Fats14g 18%
Saturated fats6g 31%
Trans fats1g
Cholesterol117mg 39%
Sodium1031mg 45%
Carbs25g 9%
Net carbs25g
Fiber0.4g 1%
Sugar1g
Protein43g
Calcium306mg 31%
Iron1mg 15%
Potassium311mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium40mg 10%
Manganese0mg 1%
Niacin16mg 97%
Pantothenic acid1mg 22%
Phosphorus383mg 55%
Retinol63μg
Riboflavin (B2)0.2mg 15%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU237IU
Vitamin A68μg 8%
Vitamin B121μg 31%
Vitamin B61mg 55%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g