Okroshka
Russian cold soup
1 serving of okroshka (Russian cold soup) contains 357 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (17% of your Daily Value), and iron (51% of your Daily Value).
Ingredients
Directions
- Peal potatos, boil until done. Cool it.
- Boil hard-boiled eggs. Cool it.
- Slice potatos, eggs, cucumber into small cubes.
- Serve into soup boul. Add cold kvass. Add dill and sour cream by taste. Eat like soup.
Nutrition Facts
For 1 serving of okroshka
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 526mg | 23% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 10% |
| Sugar | 23g | |
| Protein | 13g | |
| Calcium | 138mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 808mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 222mg | 32% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1047IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |