Okonomiyaki sauce
1 serving of okonomiyaki sauce contains 141 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of potassium (16% of your Daily Value) and iron (52% of your Daily Value).
Ingredients
Worcestershire sauce 3 tbsp or 51g
Ketchup 4 tbsp or 60g
Nutrition Facts
For 1 serving of okonomiyaki sauce (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4163mg | 181% |
| Carbs | 32g | 11% |
| Net carbs | 31g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 745mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 10025μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 107mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 41IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |