Okonomiyaki

Fat 53%Carbs 39%
Percent Calories

1 servings of okonomiyaki contains 614 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of protein (22% of your Daily Value), fiber (30% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Prepare the Okonomiyaki Batter
  3. In a large bowl, combine all-purpose flour, salt, sugar, and baking powder and mix all together.
  4. Peel and grate the nagaimo in a small bowl (I use this grater that I love). Note: I don't have any issues, but the nagaimo may irritate your skin and cause itchiness. Work quickly and rinse your hands immediately after touching the nagaimo. Nagaimo is very slimy and slippery, so make sure you have a good grip on the nagaimo if you wear kitchen gloves.
  5. Add the grated the nagaimo and dashi to the bowl.
  6. Mix it all together until combined. Cover the bowl with plastic wrap and let it rest in the refrigerator for at least one hour. Tip: Resting the batter relaxes the gluten in the batter, improves the flavor, and makes the okonomiyaki fluffier. Some okonomiyaki shops refrigerate the batter overnight. Meanwhile, you can prepare the okonomiyaki sauce and other ingredients.
  7. To Make the Okonomiyaki Sauce
  8. Meanwhile, gather all the ingredients for the okonomiyaki sauce.
  9. Combine sugar, oyster sauce, ketchup, and Worcestershire sauce in a small bowl. Mix all together until the sugar is completely dissolved.
  10. To Prepare the Other Ingredients
  11. Discard the core of the cabbage and then mince the cabbage leaves.
  12. Cut the pork belly slices in half and set aside.
  13. To Cook the Okonomiyaki
  14. After one hour, take out the batter from the refrigerator. Add eggs, tempura scraps (tenkasu/agedama), and pickled red ginger (kizami beni shoga) to the bowl. Mix until combined.
  15. Add the minced cabbage to the batter, one-third of it at a time. Mix well before adding the rest.
  16. In a large pan, heat the vegetable oil on medium heat. When the frying pan is hot (400oF or 200oC), spread the batter in a circle on the pan. We like thicker okonomiyaki (the final thickness is 3/4 inches or 2 cm). If you're new to making okonomiyaki, make it smaller and thinner so it's easier to flip.
  17. Place 2-3 slices of pork belly on top of the okonomiyaki and cook covered for 5 minutes.
  18. When the bottom side is nicely browned, flip it over.
  19. Gently press the okonomiyaki to fix its shape and keep it together. Cover and cook for another 5 minutes.
  20. Flip it over one last time and cook uncovered for 2 minutes. If you're going to cook the next batch, transfer the cooked okonomiyaki to a plate.
  21. To Serve
  22. Here are the ingredients for toppings: Spread the okonomi sauce on top with a brush or spoon, drizzle with Japanese mayonnaise in a zigzag pattern (optional), and sprinkle with dried bonito flakes (katsuobushi). You can also top with dried green seaweed (aonori), chopped green onions, and pickled red ginger for garnish. Please see the video for this step.
  23. To Store
  24. Wrap each okonomiyaki (no sauce or toppings) in aluminum foil and then put it in a freezer bag. Store in the refrigerator for up to 3 days and in the freezer for a month. When you serve, defrost it first and heat it up in a toaster oven or oven. It's a great quick meal!
  25. To Cook Several Okonomiyaki at Once
  26. If you have a Japanese griddle with a lid (we call it a hot plate), you can cook several pieces of okonomiyaki at once. Otherwise, I recommend cooking one okonomiyaki at a time in a frying pan.
  27. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/okonomiyaki/)

Nutrition Facts

For 1 servings of okonomiyaki (522g)

NutrientValue%DV
Calories614
Fats37g 47%
Saturated fats12g 58%
Trans fats0g
Cholesterol41mg 14%
Sodium2454mg 107%
Carbs62g 23%
Net carbs54g
Fiber8g 30%
Sugar34g
Protein13g
Calcium225mg 22%
Iron7mg 91%
Potassium1344mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene104μg
Beta carotene182μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)149μg 37%
Lycopene2506μg
Magnesium71mg 17%
Manganese1mg 34%
Niacin5mg 30%
Pantothenic acid1mg 18%
Phosphorus232mg 33%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium6μg 12%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU401IU
Vitamin A30μg 3%
Vitamin B121μg 22%
Vitamin B60.5mg 36%
Vitamin C127mg 141%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K248μg 207%
Zinc2mg 14%
Sugars
Sugar34g
Sucrose18g
Glucose7g
Fructose6g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g