Name: Okonomiyaki
Yield: 4
Ingredients: 4 medium Scallions; 4 tsp Soy sauce; 2 tbsp Sesame oil; 4 large Egg; ½ cup Edamame; 1 tbsp Sesame seeds; 1 tbsp Rice wine vinegar; 2 tsp Sweetener, syrup, agave; 2 cup, shredded Red cabbage; ½ cup grated Carrots; 2 cup Wheat flour; 3 tbsp Mayonnaise; 1 tsp Sauce, hot chile, sriracha; 7 pieces Broccolini

1 serving of okonomiyaki contains 508 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Scallions
Spring onions or scallions (includes tops and bulb), raw

4 medium or 60g
Soy sauce
Made from soy (tamari)

4 tsp or 24g
Sesame oil
Salad or cooking

2 tbsp or 27g
Egg
Whole, fresh eggs

4 large or 200g
Edamame
Frozen, unprepared

½ cup or 59g
Sesame seeds
Seeds, whole, dried

1 tbsp or 9g
Rice wine vinegar
1 tbsp or 15g
Sweetener, syrup, agave
2 tsp or 18g
Red cabbage
Red, raw

2 cup, shredded or 140g
Carrots
Raw

½ cup grated or 55g
Wheat flour
White, all-purpose, enriched, unbleached

2 cup or 250g
Mayonnaise
Regular, with salt

3 tbsp or 41g
Sauce, hot chile, sriracha
1 tsp or 5g
Broccolini
Safeway

7 pieces or 85g

Amount Unit

Nutrition Facts

For 1 serving of okonomiyaki (247g)

Nutrient	Value	%DV
Calories	508
Fats	22g	28%
Saturated fats	4g	20%
Trans fats	0g
Cholesterol	190mg	63%
Sodium	529mg	23%
Carbs	60g	22%
Net carbs	56g
Fiber	5g	16%
Sugar	6g
Protein	17g

Calcium	117mg	12%
Iron	5mg	65%
Potassium	407mg	9%
Vitamin D	1μg	7%
Vitamins and Minerals
Alpha carotene	478μg
Beta carotene	1465μg
Caffeine	0mg
Choline	170mg	31%
Copper	0.3mg	33%
Fluoride	1μg
Folate (B9)	205μg	51%
Lycopene	7μg
Magnesium	50mg	12%
Manganese	1mg	34%
Niacin	5mg	29%
Pantothenic acid	1mg	25%
Phosphorus	236mg	34%
Retinol	82μg
Riboflavin (B2)	1mg	46%
Selenium	38μg	69%
Theobromine	0mg
Thiamine	1mg	49%
Vitamin A IU	3155IU
Vitamin A	293μg	33%
Vitamin B12	0.5μg	20%
Vitamin B6	0.2mg	19%
Vitamin C	55mg	62%
Vitamin D IU	42IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	2mg	10%
Vitamin K	70μg	58%
Zinc	2mg	15%
Sugars
Sugar	6g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0.2g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	4g	20%
Monounsaturated fats	7g
Polyunsaturated fats	9g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	5g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g