Off The Cob Corn in Microwavable Bag

Freshdirect

Fat 11% Carbs 75% Protein 14%
Percent Calories

3 oz of off the cob corn in microwavable bag (Freshdirect) contains 75 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of vitamin c (269% of your Daily Value).

Nutrition Facts

For 3 oz of off the cob corn in microwavable bag (85g)

Nutrient Value %DV
Calories 75
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 44mg 2%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 63μg 7%
Vitamin B12
Vitamin B6
Vitamin C 242mg 269%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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